Text Neck

In today’s digital age, our lives are intertwined with technology and we often find ourselves hunched over our smartphones, tablets, and laptops for hours on end. While this technological advancement has undoubtedly revolutionized the way we communicate and access information, it has also given rise to a new health concern known as text neck. Before you visit Hull Chiropractic in Indianapolis, IN, learn more about text neck below:

Symptoms of Text Neck

Text neck is caused by prolonged use of mobile devices. It results from holding your head in a flexed position for extended periods, which strains the muscles and ligaments in your neck and upper back. This strain can lead to a variety of painful symptoms, including:

• Neck pain and stiffness
• Upper back pain
• Headaches
• Shoulder pain
• Reduced range of motion in the neck

In severe cases, text neck can even contribute to disc problems in the cervical spine.

How to Prevent Text Neck

There are various ways to prevent text neck. Some tips our chiropractor recommends to reduce your risk include:

• Practice good posture: When using your mobile device, hold it at eye level to avoid hunching your neck forward.
• Take frequent breaks: Every 15-20 minutes, look away from your digital devices and take a moment to stretch your neck and shoulders.
• Strengthen your neck muscles: Regularly performing neck strengthening exercises can improve your posture and lower the chances of pain.
• Consider ergonomic solutions: Stands and holders can help you position your device at eye level, reducing strain on your neck.

The Importance of Prompt Treatment

If you're already experiencing neck pain, it's important to address the issue promptly. Early treatment can help prevent the pain from worsening and becoming chronic. Our chiropractor can evaluate your posture, identify any muscle imbalances, and develop a customized treatment plan for your unique needs.

Contact Us for an Appointment Today!

Don't let text neck impact your quality of life. If you have back pain, neck pain, or other symptoms related to text neck, contact Hull Chiropractic in Indianapolis, IN, at (317) 243-2392 today. After an assessment, we will provide personalized care to ease your symptoms and improve your overall health. When you need a chiropractor near me, we are happy to assist you!